Corn Hotdish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corn Hotdish contains 135 calories, 7g protein, 13.5g carbs, and 6.5g fat per one cup (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 7.0g | 14% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Corn Hotdish Good for You?
Corn Hotdish provides 135 calories per one cup (250g) with 7g protein, 13.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), sodium (18% dv), iron (1167% dv).
A Midwestern American casserole (hotdish) featuring corn, ground beef, cream of mushroom soup, and often tater tots or noodles, baked together.
Key Health Benefits of Corn Hotdish
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Corn Hotdish Nutrition with Gram
Use Gram to log corn hotdish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corn hotdish?
Corn Hotdish contains 135 calories per one cup (250g).
How much protein is in corn hotdish?
Corn Hotdish provides 7g of protein per one cup (250g).
How many carbs are in corn hotdish?
Corn Hotdish has 13.5g of carbohydrates per one cup (250g).
Is corn hotdish good for tracking nutrition?
Yes. Corn Hotdish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corn hotdish in a meal plan?
Use Corn Hotdish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corn hotdish and thousands of other foods with the Gram app.