Corn Husk Tamales Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corn Husk Tamales contains 280 calories, 8.64g protein, 32.2g carbs, and 13g fat per one piece (120g). It is a source of saturated fat, sodium, vitamin b12.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 8.6g | 17% |
| Carbohydrates | 32.2g | 12% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.9g | 10% |
| Sugar | 1.6g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 474.0mg | 21% |
| Potassium | 216.0mg | 5% |
| Calcium | 54.0mg | 4% |
| Iron | 1.4mg | 8% |
| Magnesium | 33.6mg | 8% |
| Zinc | 0.96mg | 9% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 18.0mcg | 2% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.96mg | 6% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 114.0mg | 9% |
Is Corn Husk Tamales Good for You?
Corn Husk Tamales provides 280 calories per one piece (120g) with 8.64g protein, 32.2g carbohydrates, and 13g fat. It is a source of saturated fat (21% dv), sodium (21% dv), vitamin b12 (10% dv).
meal
Key Health Benefits of Corn Husk Tamales
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.64g protein per serving to support satiety and muscle maintenance.
How to Track Corn Husk Tamales Nutrition with Gram
Use Gram to log corn husk tamales and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corn husk tamales?
Corn Husk Tamales contains 280 calories per one piece (120g).
How much protein is in corn husk tamales?
Corn Husk Tamales provides 8.64g of protein per one piece (120g).
How many carbs are in corn husk tamales?
Corn Husk Tamales has 32.2g of carbohydrates per one piece (120g).
Is corn husk tamales good for tracking nutrition?
Yes. Corn Husk Tamales can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corn husk tamales in a meal plan?
Use Corn Husk Tamales as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corn husk tamales and thousands of other foods with the Gram app.