Corn In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corn In contains 85 calories, 4.5g protein, 9g carbs, and 3.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 260.0mg | 11% |
| Potassium | 4.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Corn In Good for You?
Corn In provides 85 calories per one bowl (350g) with 4.5g protein, 9g carbohydrates, and 3.5g fat. It is a source of sodium (11% dv), iron (1222% dv), zinc (636% dv).
Traditional Māori boil-up stew featuring corn cobs, pork bones, potatoes, watercress or puha, and flour dumplings
Key Health Benefits of Corn In
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Corn In Nutrition with Gram
Use Gram to log corn in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corn in?
Corn In contains 85 calories per one bowl (350g).
How much protein is in corn in?
Corn In provides 4.5g of protein per one bowl (350g).
How many carbs are in corn in?
Corn In has 9g of carbohydrates per one bowl (350g).
Is corn in good for tracking nutrition?
Yes. Corn In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corn in in a meal plan?
Use Corn In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corn in and thousands of other foods with the Gram app.