Corn Jack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corn Jack contains 285 calories, 7.8g protein, 29.5g carbs, and 15.5g fat per one piece (170g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 7.8g | 16% |
| Carbohydrates | 29.5g | 11% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.1g | 4% |
| Sugar | 5.5g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.8mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.85mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Corn Jack Good for You?
Corn Jack provides 285 calories per one piece (170g) with 7.8g protein, 29.5g carbohydrates, and 15.5g fat. It is a source of saturated fat (26% dv), sodium (30% dv), iron (889% dv).
Deep-fried battered sausage on a stick served with tomato sauce, common in Australian fish and chip shops
Key Health Benefits of Corn Jack
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (135% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Corn Jack Nutrition with Gram
Use Gram to log corn jack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corn jack?
Corn Jack contains 285 calories per one piece (170g).
How much protein is in corn jack?
Corn Jack provides 7.8g of protein per one piece (170g).
How many carbs are in corn jack?
Corn Jack has 29.5g of carbohydrates per one piece (170g).
Is corn jack good for tracking nutrition?
Yes. Corn Jack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corn jack in a meal plan?
Use Corn Jack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corn jack and thousands of other foods with the Gram app.