Corn Jack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corn Jack contains 300 calories, 8g protein, 30g carbs, and 16g fat per 2 piecess (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 piecess (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 8.0g | 16% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 600.0mg | 26% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Corn Jack Good for You?
Corn Jack provides 300 calories per 2 piecess (80g) with 8g protein, 30g carbohydrates, and 16g fat. It is a source of saturated fat (22% dv), sodium (26% dv), iron (1000% dv).
Breaded and deep-fried corn and cheese snack stick
Key Health Benefits of Corn Jack
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Corn Jack Nutrition with Gram
Use Gram to log corn jack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corn jack?
Corn Jack contains 300 calories per 2 piecess (80g).
How much protein is in corn jack?
Corn Jack provides 8g of protein per 2 piecess (80g).
How many carbs are in corn jack?
Corn Jack has 30g of carbohydrates per 2 piecess (80g).
Is corn jack good for tracking nutrition?
Yes. Corn Jack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corn jack in a meal plan?
Use Corn Jack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corn jack and thousands of other foods with the Gram app.