Corn Maque Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corn Maque contains 118 calories, 3g protein, 15g carbs, and 5.5g fat per one cup (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 3.0g | 6% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 5.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 310.0mg | 13% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Corn Maque Good for You?
Corn Maque provides 118 calories per one cup (180g) with 3g protein, 15g carbohydrates, and 5.5g fat. It is a source of saturated fat (11% dv), sodium (13% dv), iron (1222% dv).
A traditional Cajun/Creole side dish of fresh corn kernels sautéed with onions, bell peppers, tomatoes, and butter, originating from Louisiana with Native American roots.
Key Health Benefits of Corn Maque
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Corn Maque Nutrition with Gram
Use Gram to log corn maque and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corn maque?
Corn Maque contains 118 calories per one cup (180g).
How much protein is in corn maque?
Corn Maque provides 3g of protein per one cup (180g).
How many carbs are in corn maque?
Corn Maque has 15g of carbohydrates per one cup (180g).
Is corn maque good for tracking nutrition?
Yes. Corn Maque can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corn maque in a meal plan?
Use Corn Maque as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corn maque and thousands of other foods with the Gram app.