Corn Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corn Milk contains 130 calories, 3.8g protein, 22g carbs, and 3.5g fat per one glass (300g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 3.8g | 8% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 16.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 65.0mg | 3% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Corn Milk Good for You?
Corn Milk provides 130 calories per one glass (300g) with 3.8g protein, 22g carbohydrates, and 3.5g fat. It is a source of saturated fat (10% dv), iron (1000% dv), zinc (818% dv).
A sweet, creamy milkshake made by blending sweet corn kernels or corn syrup with milk, ice cream, and sugar. Popular as a refreshing dessert beverage in Southeast Asian and Filipino cuisine.
Key Health Benefits of Corn Milk
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Corn Milk Nutrition with Gram
Use Gram to log corn milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corn milk?
Corn Milk contains 130 calories per one glass (300g).
How much protein is in corn milk?
Corn Milk provides 3.8g of protein per one glass (300g).
How many carbs are in corn milk?
Corn Milk has 22g of carbohydrates per one glass (300g).
Is corn milk good for tracking nutrition?
Yes. Corn Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corn milk in a meal plan?
Use Corn Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corn milk and thousands of other foods with the Gram app.