Corn Muffin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (60g) of corn muffin contains 183 calories, 3.5g protein, 30.6g carbs, and 5.0g fat. Corn Muffin is a good source of sodium, phosphorus.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 183 kcal | 9% |
| Protein | 3.5g | 7% |
| Carbohydrates | 30.6g | 11% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 10.7g | -- |
| Saturated Fat | 0.84g | 4% |
| Cholesterol | 15.6mg | 5% |
| Sodium | 231.0mg | 10% |
| Potassium | 41.4mg | 1% |
| Calcium | 44.4mg | 3% |
| Iron | 1.7mg | 9% |
| Magnesium | 19.2mg | 5% |
| Zinc | 0.32mg | 3% |
| Vitamin A | 31.2mcg | 3% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 37.2mcg | 9% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 170.4mg | 14% |
Is Corn Muffin Good for You?
Corn Muffin provides 183 calories per piece (60g) with 3.5g of protein, 30.6g of carbohydrates, and 5.0g of fat. It is a source of sodium (10% dv), phosphorus (14% dv).
Key Health Benefits of Corn Muffin
- Good source of sodium (10% dv)
- Good source of phosphorus (14% dv)
Frequently Asked Questions
How many calories is in corn muffin?
One piece (60g) of corn muffin contains 183 calories.
How much protein is in corn muffin?
One piece (60g) of corn muffin provides 3.5g of protein.
Is corn muffin vegetarian?
Yes, corn muffin is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track corn muffin and thousands of other foods with the Gram app.