Corn Muffins Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corn Muffins contains 305 calories, 5.8g protein, 42g carbs, and 12.5g fat per one piece (57g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (57g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 5.8g | 12% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 12.5g | 16% |
| Fiber | 2.4g | 9% |
| Sugar | 14.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.20mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Corn Muffins Good for You?
Corn Muffins provides 305 calories per one piece (57g) with 5.8g protein, 42g carbohydrates, and 12.5g fat. It is a source of saturated fat (14% dv), cholesterol (14% dv), sodium (21% dv).
Sweet cornbread-style muffin made with cornmeal, flour, eggs, butter, and sugar. Popular American baked good.
Key Health Benefits of Corn Muffins
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Corn Muffins Nutrition with Gram
Use Gram to log corn muffins and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corn muffins?
Corn Muffins contains 305 calories per one piece (57g).
How much protein is in corn muffins?
Corn Muffins provides 5.8g of protein per one piece (57g).
How many carbs are in corn muffins?
Corn Muffins has 42g of carbohydrates per one piece (57g).
Is corn muffins good for tracking nutrition?
Yes. Corn Muffins can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corn muffins in a meal plan?
Use Corn Muffins as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corn muffins and thousands of other foods with the Gram app.