Corn Muthia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corn Muthia contains 195 calories, 5.5g protein, 30g carbs, and 6g fat per 4 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 6.0g | 8% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 310.0mg | 13% |
| Potassium | 5.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 55.0mg | 4% |
Is Corn Muthia Good for You?
Corn Muthia provides 195 calories per 4 pieces (120g) with 5.5g protein, 30g carbohydrates, and 6g fat. It is a source of sodium (13% dv), iron (1000% dv), zinc (864% dv).
Steamed Gujarati dumplings made from corn flour (makai no lot), spices, green chillies, and herbs, tempered with mustard seeds and sesame seeds
Key Health Benefits of Corn Muthia
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Corn Muthia Nutrition with Gram
Use Gram to log corn muthia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corn muthia?
Corn Muthia contains 195 calories per 4 pieces (120g).
How much protein is in corn muthia?
Corn Muthia provides 5.5g of protein per 4 pieces (120g).
How many carbs are in corn muthia?
Corn Muthia has 30g of carbohydrates per 4 pieces (120g).
Is corn muthia good for tracking nutrition?
Yes. Corn Muthia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corn muthia in a meal plan?
Use Corn Muthia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corn muthia and thousands of other foods with the Gram app.