Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of corn contains 580 calories, 14.6g protein, 112.8g carbs, and 7.8g fat. Corn is a good source of potassium, iron, magnesium.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 581 kcal | 29% |
| Protein | 14.6g | 29% |
| Carbohydrates | 112.8g | 41% |
| Total Fat | 7.8g | 10% |
| Fiber | 24.9g | 89% |
| Sugar | 9.8g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 6.0mg | 0% |
| Potassium | 798.0mg | 17% |
| Calcium | 21.0mg | 2% |
| Iron | 3.4mg | 19% |
| Magnesium | 184.5mg | 44% |
| Zinc | 4.7mg | 43% |
| Vitamin B6 | 0.43mg | 25% |
| Folate | 150.0mcg | 38% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 468.0mg | 37% |
Is Corn Good for You?
Corn provides 580 calories per side (150g) with 14.6g of protein, 112.8g of carbohydrates, and 7.8g of fat. It is a source of potassium (17% dv), iron (19% dv), magnesium (44% dv).
Key Health Benefits of Corn
- Good source of potassium (17% dv)
- Good source of iron (19% dv)
- Good source of magnesium (44% dv)
- Good source of zinc (43% dv)
- Good source of vitamin b6 (25% dv)
- Contains 24.9g of dietary fiber per serving
- Provides 14.6g of protein per serving
Frequently Asked Questions
How many calories is in corn?
One side (150g) of corn contains 580 calories.
How much protein is in corn?
One side (150g) of corn provides 14.6g of protein.
Is corn vegetarian?
Yes, corn is suitable for vegetarian diets.
Is corn vegan?
Yes, corn is completely plant-based and vegan-friendly.
Is corn gluten-free?
Yes, corn is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track corn and thousands of other foods with the Gram app.