Corn Omelette Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (150g) of corn omelette contains 250 calories, 17.1g protein, 2.4g carbs, and 19.4g fat. Corn Omelette is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 251 kcal | 13% |
| Protein | 17.1g | 34% |
| Carbohydrates | 2.4g | 1% |
| Total Fat | 19.4g | 25% |
| Sugar | 0.60g | -- |
| Saturated Fat | 9.2g | 46% |
| Cholesterol | 380.0mg | 127% |
| Sodium | 249.6mg | 11% |
| Potassium | 218.9mg | 5% |
| Calcium | 144.3mg | 11% |
| Iron | 2.0mg | 11% |
| Magnesium | 26.0mg | 6% |
| Zinc | 1.8mg | 17% |
| Vitamin C | 2.2mg | 2% |
| Vitamin A | 302.2mcg | 34% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 63.1mcg | 2629% |
| Folate | 63.1mcg | 16% |
| Vitamin K | 15.4mcg | 13% |
| Phosphorus | 270.1mg | 22% |
Is Corn Omelette Good for You?
Corn Omelette provides 250 calories per piece (150g) with 17.1g of protein, 2.4g of carbohydrates, and 19.4g of fat. It is a source of saturated fat (46% dv), cholesterol (127% dv), sodium (11% dv).
Key Health Benefits of Corn Omelette
- Good source of saturated fat (46% dv)
- Good source of cholesterol (127% dv)
- Good source of sodium (11% dv)
- Good source of calcium (11% dv)
- Good source of iron (11% dv)
- Provides 17.1g of protein per serving
Frequently Asked Questions
How many calories is in corn omelette?
One piece (150g) of corn omelette contains 250 calories.
How much protein is in corn omelette?
One piece (150g) of corn omelette provides 17.1g of protein.
Is corn omelette vegetarian?
Yes, corn omelette is suitable for vegetarian diets.
Is corn omelette gluten-free?
Yes, corn omelette is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track corn omelette and thousands of other foods with the Gram app.