Corn On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corn On contains 220 calories, 3.3g protein, 32g carbs, and 9.5g fat per one plate (280g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 3.3g | 7% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 9.5g | 12% |
| Fiber | 3.4g | 12% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 250.0mg | 11% |
| Potassium | 5.5mg | 0% |
| Calcium | 36.0mg | 3% |
| Iron | 440.0mg | 2444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 108.0mg | 982% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.1mg | 7% |
| Phosphorus | 4.0mg | 0% |
Is Corn On Good for You?
Corn On provides 220 calories per one plate (280g) with 3.3g protein, 32g carbohydrates, and 9.5g fat. It is a source of sodium (11% dv), iron (2444% dv), zinc (982% dv).
A combo meal of sweet corn on the cob served with hot potato chips
Key Health Benefits of Corn On
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (982% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Corn On Nutrition with Gram
Use Gram to log corn on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corn on?
Corn On contains 220 calories per one plate (280g).
How much protein is in corn on?
Corn On provides 3.3g of protein per one plate (280g).
How many carbs are in corn on?
Corn On has 32g of carbohydrates per one plate (280g).
Is corn on good for tracking nutrition?
Yes. Corn On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corn on in a meal plan?
Use Corn On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corn on and thousands of other foods with the Gram app.