Corn On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corn On contains 165 calories, 3.2g protein, 18.5g carbs, and 9g fat per one ear (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one ear (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 3.2g | 6% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.3g | 8% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 120.0mg | 5% |
| Potassium | 5.0mg | 0% |
| Calcium | 33.0mg | 3% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 37.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Corn On Good for You?
Corn On provides 165 calories per one ear (150g) with 3.2g protein, 18.5g carbohydrates, and 9g fat. It is a source of saturated fat (28% dv), iron (1333% dv), zinc (727% dv).
Boiled or grilled sweet corn ear brushed with melted butter, served as a classic side dish.
Key Health Benefits of Corn On
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Corn On Nutrition with Gram
Use Gram to log corn on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corn on?
Corn On contains 165 calories per one ear (150g).
How much protein is in corn on?
Corn On provides 3.2g of protein per one ear (150g).
How many carbs are in corn on?
Corn On has 18.5g of carbohydrates per one ear (150g).
Is corn on good for tracking nutrition?
Yes. Corn On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corn on in a meal plan?
Use Corn On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track corn on and thousands of other foods with the Gram app.