Corn On The Cob Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corn On The Cob contains 99 calories, 3.5g protein, 21.6g carbs, and 1.54g fat per one piece (103g). It is a source of folate.
Nutrition Facts — one piece (103g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99 kcal | 5% |
| Protein | 3.5g | 7% |
| Carbohydrates | 21.6g | 8% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.5g | 9% |
| Sugar | 4.6g | -- |
| Saturated Fat | 0.21g | 1% |
| Sodium | 12.4mg | 1% |
| Potassium | 278.1mg | 6% |
| Calcium | 2.1mg | 0% |
| Iron | 0.52mg | 3% |
| Magnesium | 38.1mg | 9% |
| Zinc | 0.52mg | 5% |
| Vitamin C | 7.0mg | 8% |
| Vitamin A | 9.3mcg | 1% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 43.3mcg | 11% |
| Vitamin E | 0.07mg | 0% |
| Vitamin K | 0.31mcg | 0% |
| Phosphorus | 91.7mg | 7% |
Is Corn On The Cob Good for You?
Corn On The Cob provides 99 calories per one piece (103g) with 3.5g protein, 21.6g carbohydrates, and 1.54g fat. It is a source of folate (11% dv).
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Key Health Benefits of Corn On The Cob
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Corn On The Cob Nutrition with Gram
Use Gram to log corn on the cob and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corn on the cob?
Corn On The Cob contains 99 calories per one piece (103g).
How much protein is in corn on the cob?
Corn On The Cob provides 3.5g of protein per one piece (103g).
How many carbs are in corn on the cob?
Corn On The Cob has 21.6g of carbohydrates per one piece (103g).
Is corn on the cob good for tracking nutrition?
Yes. Corn On The Cob can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corn on the cob in a meal plan?
Use Corn On The Cob as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corn on the cob and thousands of other foods with the Gram app.