Corn Palak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corn Palak contains 95 calories, 3.8g protein, 12g carbs, and 4g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.8g | 8% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.8g | 10% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 350.0mg | 15% |
| Potassium | 18.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 95.0mcg | 24% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 380.0mg | 30% |
Is Corn Palak Good for You?
Corn Palak provides 95 calories per one bowl (200g) with 3.8g protein, 12g carbohydrates, and 4g fat. It is a source of sodium (15% dv), iron (1944% dv), zinc (636% dv).
North Indian curry made with sweet corn kernels cooked in a creamy spinach (palak) gravy with onions, tomatoes, garlic, and spices
Key Health Benefits of Corn Palak
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Corn Palak Nutrition with Gram
Use Gram to log corn palak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corn palak?
Corn Palak contains 95 calories per one bowl (200g).
How much protein is in corn palak?
Corn Palak provides 3.8g of protein per one bowl (200g).
How many carbs are in corn palak?
Corn Palak has 12g of carbohydrates per one bowl (200g).
Is corn palak good for tracking nutrition?
Yes. Corn Palak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corn palak in a meal plan?
Use Corn Palak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corn palak and thousands of other foods with the Gram app.