Corn Pandesal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corn Pandesal contains 310 calories, 8g protein, 52g carbs, and 8g fat per one piece (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 10.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Corn Pandesal Good for You?
Corn Pandesal provides 310 calories per one piece (40g) with 8g protein, 52g carbohydrates, and 8g fat. It is a source of saturated fat (15% dv), sodium (15% dv), iron (667% dv).
Filipino bread roll (pandesal) made with corn flour or creamed corn, giving it a sweet corn flavor and yellow color. Popular breakfast bread in the Philippines.
Key Health Benefits of Corn Pandesal
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Corn Pandesal Nutrition with Gram
Use Gram to log corn pandesal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corn pandesal?
Corn Pandesal contains 310 calories per one piece (40g).
How much protein is in corn pandesal?
Corn Pandesal provides 8g of protein per one piece (40g).
How many carbs are in corn pandesal?
Corn Pandesal has 52g of carbohydrates per one piece (40g).
Is corn pandesal good for tracking nutrition?
Yes. Corn Pandesal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corn pandesal in a meal plan?
Use Corn Pandesal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corn pandesal and thousands of other foods with the Gram app.