Corn Paratha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corn Paratha contains 260 calories, 6.5g protein, 38g carbs, and 10g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 6.5g | 13% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 10.0g | 13% |
| Fiber | 3.2g | 11% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.5mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 25.0mg | 2% |
Is Corn Paratha Good for You?
Corn Paratha provides 260 calories per one piece (80g) with 6.5g protein, 38g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), sodium (12% dv), iron (889% dv).
Indian flatbread stuffed with spiced corn filling, made with whole wheat flour and cooked on a tawa with oil or ghee
Key Health Benefits of Corn Paratha
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Corn Paratha Nutrition with Gram
Use Gram to log corn paratha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corn paratha?
Corn Paratha contains 260 calories per one piece (80g).
How much protein is in corn paratha?
Corn Paratha provides 6.5g of protein per one piece (80g).
How many carbs are in corn paratha?
Corn Paratha has 38g of carbohydrates per one piece (80g).
Is corn paratha good for tracking nutrition?
Yes. Corn Paratha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corn paratha in a meal plan?
Use Corn Paratha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corn paratha and thousands of other foods with the Gram app.