Corn Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corn Pie contains 195 calories, 6.5g protein, 22g carbs, and 9.5g fat per one slice (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 6.5g | 13% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 5.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Corn Pie Good for You?
Corn Pie provides 195 calories per one slice (200g) with 6.5g protein, 22g carbohydrates, and 9.5g fat. It is a source of saturated fat (19% dv), cholesterol (18% dv), sodium (17% dv).
Savory baked pie made with corn kernels, eggs, cheese, and a pastry crust. A comfort food dish popular in American and Latin American cuisines.
Key Health Benefits of Corn Pie
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Corn Pie Nutrition with Gram
Use Gram to log corn pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corn pie?
Corn Pie contains 195 calories per one slice (200g).
How much protein is in corn pie?
Corn Pie provides 6.5g of protein per one slice (200g).
How many carbs are in corn pie?
Corn Pie has 22g of carbohydrates per one slice (200g).
Is corn pie good for tracking nutrition?
Yes. Corn Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corn pie in a meal plan?
Use Corn Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corn pie and thousands of other foods with the Gram app.