Corn Pikelets Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corn Pikelets contains 220 calories, 7g protein, 28g carbs, and 8g fat per 3 pikelets (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pikelets (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 7.0g | 14% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 300.0mg | 13% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Corn Pikelets Good for You?
Corn Pikelets provides 220 calories per 3 pikelets (90g) with 7g protein, 28g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (13% dv).
Small savoury pancakes made with wheat flour, milk, egg, sweet corn kernels and butter
Key Health Benefits of Corn Pikelets
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Corn Pikelets Nutrition with Gram
Use Gram to log corn pikelets and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corn pikelets?
Corn Pikelets contains 220 calories per 3 pikelets (90g).
How much protein is in corn pikelets?
Corn Pikelets provides 7g of protein per 3 pikelets (90g).
How many carbs are in corn pikelets?
Corn Pikelets has 28g of carbohydrates per 3 pikelets (90g).
Is corn pikelets good for tracking nutrition?
Yes. Corn Pikelets can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corn pikelets in a meal plan?
Use Corn Pikelets as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corn pikelets and thousands of other foods with the Gram app.