Corn Pone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corn Pone contains 210 calories, 4.5g protein, 36g carbs, and 5g fat per one piece (75g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 4.5g | 9% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 5.0g | 6% |
| Fiber | 3.5g | 12% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 350.0mg | 15% |
| Calcium | 35.0mg | 3% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Corn Pone Good for You?
Corn Pone provides 210 calories per one piece (75g) with 4.5g protein, 36g carbohydrates, and 5g fat. It is a source of sodium (15% dv), iron (722% dv), zinc (1000% dv).
Simple dense cornbread made from cornmeal, water, and salt, traditionally baked or fried
Key Health Benefits of Corn Pone
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Corn Pone Nutrition with Gram
Use Gram to log corn pone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corn pone?
Corn Pone contains 210 calories per one piece (75g).
How much protein is in corn pone?
Corn Pone provides 4.5g of protein per one piece (75g).
How many carbs are in corn pone?
Corn Pone has 36g of carbohydrates per one piece (75g).
Is corn pone good for tracking nutrition?
Yes. Corn Pone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corn pone in a meal plan?
Use Corn Pone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corn pone and thousands of other foods with the Gram app.