Corn Pops Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corn Pops contains 387 calories, 4.5g protein, 90g carbs, and 1.3g fat per one cup (31g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (31g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 387 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 90.0g | 33% |
| Total Fat | 1.3g | 2% |
| Fiber | 2.0g | 7% |
| Sugar | 38.7g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 430.0mg | 19% |
| Potassium | 20.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 40.0mg | 222% |
| Magnesium | 5.0mg | 1% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 1.3mcg | 0% |
| Vitamin B6 | 16.0mg | 941% |
| Vitamin B12 | 1.7mcg | 71% |
| Folate | 333.0mcg | 83% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 250.0mg | 20% |
Is Corn Pops Good for You?
Corn Pops provides 387 calories per one cup (31g) with 4.5g protein, 90g carbohydrates, and 1.3g fat. It is a source of sodium (19% dv), iron (222% dv), zinc (273% dv).
Kellogg’s Corn Pops is a sweetened puffed corn breakfast cereal. Highly processed and fortified with vitamins and minerals.
Key Health Benefits of Corn Pops
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (941% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Corn Pops Nutrition with Gram
Use Gram to log corn pops and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corn pops?
Corn Pops contains 387 calories per one cup (31g).
How much protein is in corn pops?
Corn Pops provides 4.5g of protein per one cup (31g).
How many carbs are in corn pops?
Corn Pops has 90g of carbohydrates per one cup (31g).
Is corn pops good for tracking nutrition?
Yes. Corn Pops can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corn pops in a meal plan?
Use Corn Pops as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corn pops and thousands of other foods with the Gram app.