Corn Potage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corn Potage contains 133 calories, 3.24g protein, 17.3g carbs, and 5.76g fat per one cup (180g). It is a source of saturated fat, sodium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133 kcal | 7% |
| Protein | 3.2g | 6% |
| Carbohydrates | 17.3g | 6% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.3g | 4% |
| Sugar | 7.4g | -- |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 9.0mg | 3% |
| Sodium | 468.0mg | 20% |
| Potassium | 171.0mg | 4% |
| Calcium | 45.0mg | 3% |
| Iron | 0.36mg | 2% |
| Magnesium | 14.4mg | 3% |
| Zinc | 0.36mg | 3% |
| Vitamin C | 3.6mg | 4% |
| Vitamin A | 36.0mcg | 4% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 14.4mcg | 4% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 63.0mg | 5% |
Is Corn Potage Good for You?
Corn Potage provides 133 calories per one cup (180g) with 3.24g protein, 17.3g carbohydrates, and 5.76g fat. It is a source of saturated fat (14% dv), sodium (20% dv).
beverage
Key Health Benefits of Corn Potage
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Corn Potage Nutrition with Gram
Use Gram to log corn potage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corn potage?
Corn Potage contains 133 calories per one cup (180g).
How much protein is in corn potage?
Corn Potage provides 3.24g of protein per one cup (180g).
How many carbs are in corn potage?
Corn Potage has 17.3g of carbohydrates per one cup (180g).
Is corn potage good for tracking nutrition?
Yes. Corn Potage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corn potage in a meal plan?
Use Corn Potage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track corn potage and thousands of other foods with the Gram app.