Corn Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corn Pudding contains 145 calories, 4.8g protein, 18.5g carbs, and 6g fat per one cup (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.8g | 10% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 7.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 340.0mg | 15% |
| Potassium | 3.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Corn Pudding Good for You?
Corn Pudding provides 145 calories per one cup (180g) with 4.8g protein, 18.5g carbohydrates, and 6g fat. It is a source of saturated fat (14% dv), cholesterol (20% dv), sodium (15% dv).
A creamy baked custard-like dish made with corn kernels, eggs, milk, butter, sugar, and flour. Traditional Southern American comfort food side dish.
Key Health Benefits of Corn Pudding
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Corn Pudding Nutrition with Gram
Use Gram to log corn pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corn pudding?
Corn Pudding contains 145 calories per one cup (180g).
How much protein is in corn pudding?
Corn Pudding provides 4.8g of protein per one cup (180g).
How many carbs are in corn pudding?
Corn Pudding has 18.5g of carbohydrates per one cup (180g).
Is corn pudding good for tracking nutrition?
Yes. Corn Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corn pudding in a meal plan?
Use Corn Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corn pudding and thousands of other foods with the Gram app.