Corn Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (240g) of corn pudding contains 314 calories, 10.6g protein, 40.8g carbs, and 12.0g fat. Corn Pudding is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 314 kcal | 16% |
| Protein | 10.6g | 21% |
| Carbohydrates | 40.8g | 15% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.9g | 10% |
| Sugar | 15.8g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 172.8mg | 58% |
| Sodium | 676.8mg | 29% |
| Potassium | 422.4mg | 9% |
| Calcium | 93.6mg | 7% |
| Iron | 1.3mg | 7% |
| Magnesium | 36.0mg | 9% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 8.9mg | 10% |
| Vitamin A | 136.8mcg | 15% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.74mcg | 31% |
| Folate | 69.6mcg | 17% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 216.0mg | 17% |
Is Corn Pudding Good for You?
Corn Pudding provides 314 calories per cup (240g) with 10.6g of protein, 40.8g of carbohydrates, and 12.0g of fat. It is a source of saturated fat (30% dv), cholesterol (58% dv), sodium (29% dv).
Key Health Benefits of Corn Pudding
- Good source of saturated fat (30% dv)
- Good source of cholesterol (58% dv)
- Good source of sodium (29% dv)
- Good source of zinc (10% dv)
- Good source of vitamin c (10% dv)
- Contains 2.9g of dietary fiber per serving
- Provides 10.6g of protein per serving
Frequently Asked Questions
How many calories is in corn pudding?
One cup (240g) of corn pudding contains 314 calories.
How much protein is in corn pudding?
One cup (240g) of corn pudding provides 10.6g of protein.
Is corn pudding vegetarian?
Yes, corn pudding is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track corn pudding and thousands of other foods with the Gram app.