Corn Puffs Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of corn puffs contains 104 calories, 2.2g protein, 21.8g carbs, and 0.7g fat. Corn Puffs is a good source of iron, vitamin b6, vitamin b12.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 2.2g | 4% |
| Carbohydrates | 21.8g | 8% |
| Total Fat | 0.73g | 1% |
| Fiber | 2.0g | 7% |
| Sugar | 3.4g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 147.0mg | 6% |
| Potassium | 34.2mg | 1% |
| Calcium | 90.7mg | 7% |
| Iron | 7.8mg | 44% |
| Magnesium | 7.8mg | 2% |
| Zinc | 0.18mg | 2% |
| Vitamin C | 6.4mg | 7% |
| Vitamin A | 2.5mcg | 0% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 41.4mcg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 27.7mg | 2% |
Are Corn Puffs Good for You?
Corn Puffs provides 104 calories per handful (28g) with 2.2g of protein, 21.8g of carbohydrates, and 0.7g of fat. They are a source of iron (44% dv), vitamin b6 (13% dv), vitamin b12 (10% dv).
Key Health Benefits of Corn Puffs
- Good source of iron (44% dv)
- Good source of vitamin b6 (13% dv)
- Good source of vitamin b12 (10% dv)
- Good source of folate (10% dv)
Frequently Asked Questions
How many calories are in corn puffs?
One handful (28g) of corn puffs contains 104 calories.
How much protein are in corn puffs?
One handful (28g) of corn puffs provides 2.2g of protein.
Are corn puffs vegetarian?
Yes, corn puffs are suitable for vegetarian diets.
Are corn puffs vegan?
Yes, corn puffs are completely plant-based and vegan-friendly.
Are corn puffs gluten-free?
Yes, corn puffs are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track corn puffs and thousands of other foods with the Gram app.