Corn Pulao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corn Pulao contains 155 calories, 3.5g protein, 26g carbs, and 4.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 3.5g | 7% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.5g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 220.0mg | 10% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 18.0mg | 1% |
Is Corn Pulao Good for You?
Corn Pulao provides 155 calories per one bowl (200g) with 3.5g protein, 26g carbohydrates, and 4.2g fat. It is a source of sodium (10% dv), iron (528% dv), zinc (545% dv).
Fragrant Indian rice dish cooked with sweet corn kernels, whole spices, and vegetables in oil or ghee
Key Health Benefits of Corn Pulao
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Corn Pulao Nutrition with Gram
Use Gram to log corn pulao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corn pulao?
Corn Pulao contains 155 calories per one bowl (200g).
How much protein is in corn pulao?
Corn Pulao provides 3.5g of protein per one bowl (200g).
How many carbs are in corn pulao?
Corn Pulao has 26g of carbohydrates per one bowl (200g).
Is corn pulao good for tracking nutrition?
Yes. Corn Pulao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corn pulao in a meal plan?
Use Corn Pulao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corn pulao and thousands of other foods with the Gram app.