Corn Relish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corn Relish contains 120 calories, 1.8g protein, 27g carbs, and 0.5g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 1.8g | 4% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.8g | 6% |
| Sugar | 18.0g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Corn Relish Good for You?
Corn Relish provides 120 calories per 2 tablespoons (30g) with 1.8g protein, 27g carbohydrates, and 0.5g fat. It is a source of sodium (23% dv), iron (611% dv), zinc (318% dv).
A sweet and tangy condiment made with corn kernels, vinegar, sugar, bell peppers, onions, and spices. Often canned or jarred and used as a topping for hot dogs, burgers, and sandwiches.
Key Health Benefits of Corn Relish
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Corn Relish Nutrition with Gram
Use Gram to log corn relish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corn relish?
Corn Relish contains 120 calories per 2 tablespoons (30g).
How much protein is in corn relish?
Corn Relish provides 1.8g of protein per 2 tablespoons (30g).
How many carbs are in corn relish?
Corn Relish has 27g of carbohydrates per 2 tablespoons (30g).
Is corn relish good for tracking nutrition?
Yes. Corn Relish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corn relish in a meal plan?
Use Corn Relish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corn relish and thousands of other foods with the Gram app.