Corn Ribs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corn Ribs contains 210 calories, 3g protein, 17g carbs, and 15g fat per 3 ribss (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 ribss (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.0g | 6% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 320.0mg | 14% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Corn Ribs Good for You?
Corn Ribs provides 210 calories per 3 ribss (150g) with 3g protein, 17g carbohydrates, and 15g fat. It is a source of saturated fat (35% dv), sodium (14% dv), iron (1667% dv).
Corn cobs sliced lengthwise into rib-like wedges, roasted or fried until charred, and tossed in spicy chili butter.
Key Health Benefits of Corn Ribs
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Corn Ribs Nutrition with Gram
Use Gram to log corn ribs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corn ribs?
Corn Ribs contains 210 calories per 3 ribss (150g).
How much protein is in corn ribs?
Corn Ribs provides 3g of protein per 3 ribss (150g).
How many carbs are in corn ribs?
Corn Ribs has 17g of carbohydrates per 3 ribss (150g).
Is corn ribs good for tracking nutrition?
Yes. Corn Ribs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corn ribs in a meal plan?
Use Corn Ribs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corn ribs and thousands of other foods with the Gram app.