Corn Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corn Rice contains 268 calories, 5.4g protein, 55.8g carbs, and 1.44g fat per one bowl (180g). It is a source of sodium.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 5.4g | 11% |
| Carbohydrates | 55.8g | 20% |
| Total Fat | 1.4g | 2% |
| Fiber | 2.2g | 8% |
| Sugar | 4.1g | -- |
| Saturated Fat | 0.18g | 1% |
| Sodium | 324.0mg | 14% |
| Potassium | 72.0mg | 2% |
| Calcium | 5.4mg | 0% |
| Iron | 0.90mg | 5% |
| Magnesium | 21.6mg | 5% |
| Zinc | 0.72mg | 7% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 27.0mcg | 7% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 0.54mcg | 0% |
| Phosphorus | 81.0mg | 6% |
Is Corn Rice Good for You?
Corn Rice provides 268 calories per one bowl (180g) with 5.4g protein, 55.8g carbohydrates, and 1.44g fat. It is a source of sodium (14% dv).
meal
Key Health Benefits of Corn Rice
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.4g protein per serving to support satiety and muscle maintenance.
How to Track Corn Rice Nutrition with Gram
Use Gram to log corn rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corn rice?
Corn Rice contains 268 calories per one bowl (180g).
How much protein is in corn rice?
Corn Rice provides 5.4g of protein per one bowl (180g).
How many carbs are in corn rice?
Corn Rice has 55.8g of carbohydrates per one bowl (180g).
Is corn rice good for tracking nutrition?
Yes. Corn Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corn rice in a meal plan?
Use Corn Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corn rice and thousands of other foods with the Gram app.