Corn Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corn Roll contains 195 calories, 6g protein, 22.5g carbs, and 9.5g fat per one piece (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Corn Roll Good for You?
Corn Roll provides 195 calories per one piece (150g) with 6g protein, 22.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (16% dv), sodium (18% dv), iron (1000% dv).
A traditional Latin American tamale made with corn masa dough, often filled with meat or cheese, wrapped in corn husks and steamed.
Key Health Benefits of Corn Roll
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Corn Roll Nutrition with Gram
Use Gram to log corn roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corn roll?
Corn Roll contains 195 calories per one piece (150g).
How much protein is in corn roll?
Corn Roll provides 6g of protein per one piece (150g).
How many carbs are in corn roll?
Corn Roll has 22.5g of carbohydrates per one piece (150g).
Is corn roll good for tracking nutrition?
Yes. Corn Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corn roll in a meal plan?
Use Corn Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corn roll and thousands of other foods with the Gram app.