Corn Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corn Salad contains 95 calories, 2.5g protein, 14.5g carbs, and 3.8g fat per one cup (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 3.8g | 5% |
| Fiber | 2.0g | 7% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 220.0mg | 10% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 45.0mg | 4% |
Is Corn Salad Good for You?
Corn Salad provides 95 calories per one cup (180g) with 2.5g protein, 14.5g carbohydrates, and 3.8g fat. It is a source of sodium (10% dv), iron (1083% dv), zinc (545% dv).
A refreshing salad made with sweet corn kernels, diced vegetables like bell peppers, onions, tomatoes, and a light vinaigrette or lime dressing.
Key Health Benefits of Corn Salad
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Corn Salad Nutrition with Gram
Use Gram to log corn salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corn salad?
Corn Salad contains 95 calories per one cup (180g).
How much protein is in corn salad?
Corn Salad provides 2.5g of protein per one cup (180g).
How many carbs are in corn salad?
Corn Salad has 14.5g of carbohydrates per one cup (180g).
Is corn salad good for tracking nutrition?
Yes. Corn Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corn salad in a meal plan?
Use Corn Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corn salad and thousands of other foods with the Gram app.