Corn Salsa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corn Salsa contains 68 calories, 2g protein, 13g carbs, and 1.2g fat per 4 tablespoons (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 2.0g | 4% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.8g | 6% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 280.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 55.0mg | 4% |
Is Corn Salsa Good for You?
Corn Salsa provides 68 calories per 4 tablespoons (60g) with 2g protein, 13g carbohydrates, and 1.2g fat. It is a source of sodium (12% dv), iron (1000% dv), zinc (409% dv).
A fresh chunky salsa made with sweet corn, tomatoes, jalapeños, onions, cilantro, and lime juice. Commonly served as a dip or topping.
Key Health Benefits of Corn Salsa
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Corn Salsa Nutrition with Gram
Use Gram to log corn salsa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corn salsa?
Corn Salsa contains 68 calories per 4 tablespoons (60g).
How much protein is in corn salsa?
Corn Salsa provides 2g of protein per 4 tablespoons (60g).
How many carbs are in corn salsa?
Corn Salsa has 13g of carbohydrates per 4 tablespoons (60g).
Is corn salsa good for tracking nutrition?
Yes. Corn Salsa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corn salsa in a meal plan?
Use Corn Salsa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corn salsa and thousands of other foods with the Gram app.