Corn Scone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corn Scone contains 385 calories, 7g protein, 52g carbs, and 16g fat per one scone (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one scone (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 7.0g | 14% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 9.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 420.0mg | 18% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Corn Scone Good for You?
Corn Scone provides 385 calories per one scone (60g) with 7g protein, 52g carbohydrates, and 16g fat. It is a source of saturated fat (48% dv), cholesterol (17% dv), sodium (18% dv).
A crumbly, lightly sweetened American quick bread made with wheat flour and cornmeal, often enriched with butter and eggs.
Key Health Benefits of Corn Scone
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Corn Scone Nutrition with Gram
Use Gram to log corn scone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corn scone?
Corn Scone contains 385 calories per one scone (60g).
How much protein is in corn scone?
Corn Scone provides 7g of protein per one scone (60g).
How many carbs are in corn scone?
Corn Scone has 52g of carbohydrates per one scone (60g).
Is corn scone good for tracking nutrition?
Yes. Corn Scone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corn scone in a meal plan?
Use Corn Scone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corn scone and thousands of other foods with the Gram app.