Corn Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corn Smoked contains 178 calories, 10.5g protein, 18.5g carbs, and 6.8g fat per 2 tacos (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tacos (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 10.5g | 21% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 6.8g | 9% |
| Fiber | 2.4g | 9% |
| Sugar | 2.8g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 410.0mg | 18% |
| Potassium | 1.8mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 22.0mg | 2% |
Is Corn Smoked Good for You?
Corn Smoked provides 178 calories per 2 tacos (180g) with 10.5g protein, 18.5g carbohydrates, and 6.8g fat. It is a source of sodium (18% dv), iron (1167% dv), zinc (1273% dv).
Corn tortillas filled with smoked salmon and fresh corn salsa
Key Health Benefits of Corn Smoked
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Corn Smoked Nutrition with Gram
Use Gram to log corn smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corn smoked?
Corn Smoked contains 178 calories per 2 tacos (180g).
How much protein is in corn smoked?
Corn Smoked provides 10.5g of protein per 2 tacos (180g).
How many carbs are in corn smoked?
Corn Smoked has 18.5g of carbohydrates per 2 tacos (180g).
Is corn smoked good for tracking nutrition?
Yes. Corn Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corn smoked in a meal plan?
Use Corn Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corn smoked and thousands of other foods with the Gram app.