Corn Sopas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corn Sopas contains 72 calories, 3.5g protein, 9.5g carbs, and 2.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Corn Sopas Good for You?
Corn Sopas provides 72 calories per one bowl (300g) with 3.5g protein, 9.5g carbohydrates, and 2.5g fat. It is a source of sodium (17% dv), iron (611% dv), zinc (500% dv).
Filipino creamy macaroni soup (sopas) with corn kernels, elbow macaroni, chicken, evaporated milk, and vegetables. A comforting rainy-day dish.
Key Health Benefits of Corn Sopas
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Corn Sopas Nutrition with Gram
Use Gram to log corn sopas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corn sopas?
Corn Sopas contains 72 calories per one bowl (300g).
How much protein is in corn sopas?
Corn Sopas provides 3.5g of protein per one bowl (300g).
How many carbs are in corn sopas?
Corn Sopas has 9.5g of carbohydrates per one bowl (300g).
Is corn sopas good for tracking nutrition?
Yes. Corn Sopas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corn sopas in a meal plan?
Use Corn Sopas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corn sopas and thousands of other foods with the Gram app.