Corn Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corn Soup contains 88 calories, 7g protein, 7.8g carbs, and 3g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 7.0g | 14% |
| Carbohydrates | 7.8g | 3% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.8mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.30mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Corn Soup Good for You?
Corn Soup provides 88 calories per one bowl (250g) with 7g protein, 7.8g carbohydrates, and 3g fat. It is a source of sodium (18% dv), iron (1056% dv), zinc (864% dv).
Light sweet corn soup topped with flakes of smoked salmon
Key Health Benefits of Corn Soup
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Corn Soup Nutrition with Gram
Use Gram to log corn soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corn soup?
Corn Soup contains 88 calories per one bowl (250g).
How much protein is in corn soup?
Corn Soup provides 7g of protein per one bowl (250g).
How many carbs are in corn soup?
Corn Soup has 7.8g of carbohydrates per one bowl (250g).
Is corn soup good for tracking nutrition?
Yes. Corn Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corn soup in a meal plan?
Use Corn Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corn soup and thousands of other foods with the Gram app.