Corn Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corn Soup contains 65 calories, 2.2g protein, 10.5g carbs, and 2g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 2.2g | 4% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 2.0g | 3% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Corn Soup Good for You?
Corn Soup provides 65 calories per one bowl (250g) with 2.2g protein, 10.5g carbohydrates, and 2g fat. It is a source of sodium (15% dv), iron (778% dv), zinc (409% dv).
A creamy soup made from sweet corn kernels, often thickened with cornstarch and seasoned with pepper. Popular as a starter in Chinese-style and Indo-Chinese restaurants.
Key Health Benefits of Corn Soup
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Corn Soup Nutrition with Gram
Use Gram to log corn soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corn soup?
Corn Soup contains 65 calories per one bowl (250g).
How much protein is in corn soup?
Corn Soup provides 2.2g of protein per one bowl (250g).
How many carbs are in corn soup?
Corn Soup has 10.5g of carbohydrates per one bowl (250g).
Is corn soup good for tracking nutrition?
Yes. Corn Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corn soup in a meal plan?
Use Corn Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corn soup and thousands of other foods with the Gram app.