Corn Spoonbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corn Spoonbread contains 215 calories, 6.2g protein, 26g carbs, and 9.5g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 6.2g | 12% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.20mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Corn Spoonbread Good for You?
Corn Spoonbread provides 215 calories per one cup (150g) with 6.2g protein, 26g carbohydrates, and 9.5g fat. It is a source of saturated fat (26% dv), cholesterol (22% dv), sodium (17% dv).
Soft, custard-like Southern cornbread pudding made with cornmeal, milk, eggs, and butter
Key Health Benefits of Corn Spoonbread
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Corn Spoonbread Nutrition with Gram
Use Gram to log corn spoonbread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corn spoonbread?
Corn Spoonbread contains 215 calories per one cup (150g).
How much protein is in corn spoonbread?
Corn Spoonbread provides 6.2g of protein per one cup (150g).
How many carbs are in corn spoonbread?
Corn Spoonbread has 26g of carbohydrates per one cup (150g).
Is corn spoonbread good for tracking nutrition?
Yes. Corn Spoonbread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corn spoonbread in a meal plan?
Use Corn Spoonbread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corn spoonbread and thousands of other foods with the Gram app.