Corn Squares Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of corn squares contains 103 calories, 2.2g protein, 21.6g carbs, and 0.7g fat. Corn Squares is a good source of iron, vitamin b6, vitamin b12.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103 kcal | 5% |
| Protein | 2.2g | 4% |
| Carbohydrates | 21.6g | 8% |
| Total Fat | 0.73g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 2.9g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 204.1mg | 9% |
| Potassium | 34.7mg | 1% |
| Calcium | 92.4mg | 7% |
| Iron | 8.0mg | 44% |
| Magnesium | 7.8mg | 2% |
| Zinc | 0.18mg | 2% |
| Vitamin C | 6.5mg | 7% |
| Vitamin A | 2.5mcg | 0% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 42.0mcg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 28.3mg | 2% |
Are Corn Squares Good for You?
Corn Squares provides 103 calories per handful (28g) with 2.2g of protein, 21.6g of carbohydrates, and 0.7g of fat. They are a source of iron (44% dv), vitamin b6 (13% dv), vitamin b12 (10% dv).
Key Health Benefits of Corn Squares
- Good source of iron (44% dv)
- Good source of vitamin b6 (13% dv)
- Good source of vitamin b12 (10% dv)
- Good source of folate (10% dv)
Frequently Asked Questions
How many calories are in corn squares?
One handful (28g) of corn squares contains 103 calories.
How much protein are in corn squares?
One handful (28g) of corn squares provides 2.2g of protein.
Are corn squares vegetarian?
Yes, corn squares are suitable for vegetarian diets.
Are corn squares vegan?
Yes, corn squares are completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track corn squares and thousands of other foods with the Gram app.