Corn Succotash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corn Succotash contains 125 calories, 4.8g protein, 20g carbs, and 3.5g fat per one cup (160g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 4.8g | 10% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 3.5g | 4% |
| Fiber | 4.2g | 15% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 220.0mg | 10% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Corn Succotash Good for You?
Corn Succotash provides 125 calories per one cup (160g) with 4.8g protein, 20g carbohydrates, and 3.5g fat. It is a source of sodium (10% dv), iron (1556% dv), zinc (773% dv).
Cold salad of sweet corn, lima beans, peppers, and onions with a light vinaigrette
Key Health Benefits of Corn Succotash
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Corn Succotash Nutrition with Gram
Use Gram to log corn succotash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corn succotash?
Corn Succotash contains 125 calories per one cup (160g).
How much protein is in corn succotash?
Corn Succotash provides 4.8g of protein per one cup (160g).
How many carbs are in corn succotash?
Corn Succotash has 20g of carbohydrates per one cup (160g).
Is corn succotash good for tracking nutrition?
Yes. Corn Succotash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corn succotash in a meal plan?
Use Corn Succotash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corn succotash and thousands of other foods with the Gram app.