Corn Syrup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (21g) of corn syrup contains 67 calories, 0g protein, 17.6g carbs, and 0g fat. Corn Syrup is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (21g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 67 kcal | 3% |
| Carbohydrates | 17.6g | 6% |
| Sodium | 14.9mg | 1% |
| Potassium | 13.2mg | 0% |
| Calcium | 4.8mg | 0% |
| Iron | 0.16mg | 1% |
| Magnesium | 1.9mg | 0% |
| Zinc | 0.01mg | 0% |
| Folate | 0.63mcg | 0% |
| Phosphorus | 1.7mg | 0% |
Is Corn Syrup Good for You?
Corn Syrup provides 67 calories per tablespoon (21g) with 0g of protein, 17.6g of carbohydrates, and 0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Corn Syrup
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in corn syrup?
One tablespoon (21g) of corn syrup contains 67 calories.
How much protein is in corn syrup?
One tablespoon (21g) of corn syrup provides 0g of protein.
Is corn syrup vegetarian?
Yes, corn syrup is suitable for vegetarian diets.
Is corn syrup vegan?
Yes, corn syrup is completely plant-based and vegan-friendly.
Is corn syrup gluten-free?
Yes, corn syrup is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track corn syrup and thousands of other foods with the Gram app.