Corn Taco Shell Nutrition Facts: Calories, Macros & Health Benefits
Summary: One shell (28g) of corn taco shell contains 133 calories, 1.8g protein, 17.8g carbs, and 6.1g fat. Corn Taco Shell is a good source of saturated fat.
Nutrition Facts — one shell (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133 kcal | 7% |
| Protein | 1.8g | 4% |
| Carbohydrates | 17.8g | 6% |
| Total Fat | 6.1g | 8% |
| Fiber | 1.9g | 7% |
| Sugar | 0.42g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 90.7mg | 4% |
| Potassium | 64.7mg | 1% |
| Calcium | 28.0mg | 2% |
| Iron | 0.46mg | 3% |
| Magnesium | 23.2mg | 6% |
| Zinc | 0.45mg | 4% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 19.3mcg | 5% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 65.2mg | 5% |
Is Corn Taco Shell Good for You?
Corn Taco Shell provides 133 calories per shell (28g) with 1.8g of protein, 17.8g of carbohydrates, and 6.1g of fat. It is a source of saturated fat (10% dv).
Key Health Benefits of Corn Taco Shell
- Good source of saturated fat (10% dv)
Frequently Asked Questions
How many calories is in corn taco shell?
One shell (28g) of corn taco shell contains 133 calories.
How much protein is in corn taco shell?
One shell (28g) of corn taco shell provides 1.8g of protein.
Is corn taco shell vegetarian?
Yes, corn taco shell is suitable for vegetarian diets.
Is corn taco shell vegan?
Yes, corn taco shell is completely plant-based and vegan-friendly.
Is corn taco shell gluten-free?
Yes, corn taco shell is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track corn taco shell and thousands of other foods with the Gram app.