Corn Tamale Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corn Tamale contains 238 calories, 5.16g protein, 35.6g carbs, and 8.64g fat per one piece (120g). It is a source of saturated fat.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238 kcal | 12% |
| Protein | 5.2g | 10% |
| Carbohydrates | 35.6g | 13% |
| Total Fat | 8.6g | 11% |
| Fiber | 2.9g | 10% |
| Sugar | 8.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 9.6mg | 3% |
| Sodium | 218.4mg | 9% |
| Potassium | 144.0mg | 3% |
| Calcium | 55.2mg | 4% |
| Iron | 1.3mg | 7% |
| Magnesium | 26.4mg | 6% |
| Zinc | 0.60mg | 5% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 18.0mcg | 2% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 33.6mcg | 8% |
| Vitamin E | 0.48mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 96.0mg | 8% |
Is Corn Tamale Good for You?
Corn Tamale provides 238 calories per one piece (120g) with 5.16g protein, 35.6g carbohydrates, and 8.64g fat. It is a source of saturated fat (14% dv).
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Key Health Benefits of Corn Tamale
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.16g protein per serving to support satiety and muscle maintenance.
How to Track Corn Tamale Nutrition with Gram
Use Gram to log corn tamale and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corn tamale?
Corn Tamale contains 238 calories per one piece (120g).
How much protein is in corn tamale?
Corn Tamale provides 5.16g of protein per one piece (120g).
How many carbs are in corn tamale?
Corn Tamale has 35.6g of carbohydrates per one piece (120g).
Is corn tamale good for tracking nutrition?
Yes. Corn Tamale can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corn tamale in a meal plan?
Use Corn Tamale as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corn tamale and thousands of other foods with the Gram app.