Corn Tinola Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corn Tinola contains 68 calories, 5.5g protein, 7g carbs, and 2.2g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 5.5g | 11% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 2.2g | 3% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Corn Tinola Good for You?
Corn Tinola provides 68 calories per one bowl (300g) with 5.5g protein, 7g carbohydrates, and 2.2g fat. It is a source of sodium (14% dv), iron (1000% dv), zinc (636% dv).
A Filipino chicken soup (tinola) variation with corn on the cob, ginger, onions, and leafy greens like chili leaves or moringa. Light, nourishing broth-based dish.
Key Health Benefits of Corn Tinola
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Corn Tinola Nutrition with Gram
Use Gram to log corn tinola and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corn tinola?
Corn Tinola contains 68 calories per one bowl (300g).
How much protein is in corn tinola?
Corn Tinola provides 5.5g of protein per one bowl (300g).
How many carbs are in corn tinola?
Corn Tinola has 7g of carbohydrates per one bowl (300g).
Is corn tinola good for tracking nutrition?
Yes. Corn Tinola can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corn tinola in a meal plan?
Use Corn Tinola as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corn tinola and thousands of other foods with the Gram app.