Corn Tortilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corn Tortilla contains 96 calories, 2.51g protein, 19.6g carbs, and 1.28g fat per one tortilla (44g). It is a source of phosphorus.
Nutrition Facts — one tortilla (44g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 19.6g | 7% |
| Total Fat | 1.3g | 2% |
| Fiber | 2.8g | 10% |
| Sugar | 0.40g | -- |
| Saturated Fat | 0.22g | 1% |
| Sodium | 19.8mg | 1% |
| Potassium | 81.8mg | 2% |
| Calcium | 35.6mg | 3% |
| Iron | 0.54mg | 3% |
| Magnesium | 31.7mg | 8% |
| Zinc | 0.58mg | 5% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 2.2mcg | 1% |
| Vitamin E | 0.12mg | 1% |
| Phosphorus | 138.2mg | 11% |
Is Corn Tortilla Good for You?
Corn Tortilla provides 96 calories per one tortilla (44g) with 2.51g protein, 19.6g carbohydrates, and 1.28g fat. It is a source of phosphorus (11% dv).
ingredient
Key Health Benefits of Corn Tortilla
- Phosphorus (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Corn Tortilla Nutrition with Gram
Use Gram to log corn tortilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corn tortilla?
Corn Tortilla contains 96 calories per one tortilla (44g).
How much protein is in corn tortilla?
Corn Tortilla provides 2.51g of protein per one tortilla (44g).
How many carbs are in corn tortilla?
Corn Tortilla has 19.6g of carbohydrates per one tortilla (44g).
Is corn tortilla good for tracking nutrition?
Yes. Corn Tortilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corn tortilla in a meal plan?
Use Corn Tortilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corn tortilla and thousands of other foods with the Gram app.