Corn Tortilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corn Tortilla contains 489 calories, 6.5g protein, 63g carbs, and 23.5g fat per one handful (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one handful (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 489 kcal | 24% |
| Protein | 6.5g | 13% |
| Carbohydrates | 63.0g | 23% |
| Total Fat | 23.5g | 30% |
| Fiber | 4.5g | 16% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 5.0mg | 0% |
Is Corn Tortilla Good for You?
Corn Tortilla provides 489 calories per one handful (30g) with 6.5g protein, 63g carbohydrates, and 23.5g fat. It is a source of saturated fat (18% dv), sodium (23% dv), iron (1111% dv).
Crispy fried or baked chips made from corn tortillas, commonly salted. A popular snack food often served with salsa, guacamole, or queso.
Key Health Benefits of Corn Tortilla
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Corn Tortilla Nutrition with Gram
Use Gram to log corn tortilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corn tortilla?
Corn Tortilla contains 489 calories per one handful (30g).
How much protein is in corn tortilla?
Corn Tortilla provides 6.5g of protein per one handful (30g).
How many carbs are in corn tortilla?
Corn Tortilla has 63g of carbohydrates per one handful (30g).
Is corn tortilla good for tracking nutrition?
Yes. Corn Tortilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corn tortilla in a meal plan?
Use Corn Tortilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corn tortilla and thousands of other foods with the Gram app.