Corn Tortilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tortilla (44g) of corn tortilla contains 96 calories, 2.5g protein, 19.6g carbs, and 1.3g fat. Corn Tortilla is a good source of phosphorus.
Nutrition Facts — one tortilla (44g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 19.6g | 7% |
| Total Fat | 1.3g | 2% |
| Fiber | 2.8g | 10% |
| Sugar | 0.40g | -- |
| Saturated Fat | 0.22g | 1% |
| Sodium | 19.8mg | 1% |
| Potassium | 81.8mg | 2% |
| Calcium | 35.6mg | 3% |
| Iron | 0.54mg | 3% |
| Magnesium | 31.7mg | 8% |
| Zinc | 0.58mg | 5% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 2.2mcg | 1% |
| Phosphorus | 138.2mg | 11% |
Is Corn Tortilla Good for You?
Corn Tortilla provides 96 calories per tortilla (44g) with 2.5g of protein, 19.6g of carbohydrates, and 1.3g of fat. It is a source of phosphorus (11% dv).
Key Health Benefits of Corn Tortilla
- Good source of phosphorus (11% dv)
- Contains 2.8g of dietary fiber per serving
Frequently Asked Questions
How many calories is in corn tortilla?
One tortilla (44g) of corn tortilla contains 96 calories.
How much protein is in corn tortilla?
One tortilla (44g) of corn tortilla provides 2.5g of protein.
Is corn tortilla vegetarian?
Yes, corn tortilla is suitable for vegetarian diets.
Is corn tortilla vegan?
Yes, corn tortilla is completely plant-based and vegan-friendly.
Is corn tortilla gluten-free?
Yes, corn tortilla is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track corn tortilla and thousands of other foods with the Gram app.