Corn Zucchini Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corn Zucchini contains 160 calories, 10g protein, 5.5g carbs, and 10.5g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 2.2g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 170.0mg | 57% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.90mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Corn Zucchini Good for You?
Corn Zucchini provides 160 calories per one slice (150g) with 10g protein, 5.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), cholesterol (57% dv), sodium (14% dv).
An Italian-style open-faced omelet baked with eggs, sweet corn kernels, grated zucchini, and cheese, sliced into wedges.
Key Health Benefits of Corn Zucchini
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Corn Zucchini Nutrition with Gram
Use Gram to log corn zucchini and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corn zucchini?
Corn Zucchini contains 160 calories per one slice (150g).
How much protein is in corn zucchini?
Corn Zucchini provides 10g of protein per one slice (150g).
How many carbs are in corn zucchini?
Corn Zucchini has 5.5g of carbohydrates per one slice (150g).
Is corn zucchini good for tracking nutrition?
Yes. Corn Zucchini can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corn zucchini in a meal plan?
Use Corn Zucchini as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corn zucchini and thousands of other foods with the Gram app.