Cornbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (80g) of cornbread contains 264 calories, 5.3g protein, 43.6g carbs, and 7.7g fat. Cornbread is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 5.3g | 11% |
| Carbohydrates | 43.6g | 16% |
| Total Fat | 7.7g | 10% |
| Fiber | 1.8g | 7% |
| Sugar | 12.8g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 45.6mg | 15% |
| Sodium | 479.2mg | 21% |
| Potassium | 106.4mg | 2% |
| Calcium | 108.0mg | 8% |
| Iron | 1.5mg | 8% |
| Magnesium | 13.6mg | 3% |
| Zinc | 0.54mg | 5% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 28.0mcg | 3% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 44.0mcg | 11% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 312.8mg | 25% |
Is Cornbread Good for You?
Cornbread provides 264 calories per piece (80g) with 5.3g of protein, 43.6g of carbohydrates, and 7.7g of fat. It is a source of saturated fat (15% dv), cholesterol (15% dv), sodium (21% dv).
Key Health Benefits of Cornbread
- Good source of saturated fat (15% dv)
- Good source of cholesterol (15% dv)
- Good source of sodium (21% dv)
- Good source of folate (11% dv)
- Good source of phosphorus (25% dv)
- Provides 5.3g of protein per serving
Frequently Asked Questions
How many calories is in cornbread?
One piece (80g) of cornbread contains 264 calories.
How much protein is in cornbread?
One piece (80g) of cornbread provides 5.3g of protein.
Is cornbread vegetarian?
Yes, cornbread is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cornbread and thousands of other foods with the Gram app.